{"id":18440,"date":"2026-09-20T11:11:14","date_gmt":"2026-09-20T02:11:14","guid":{"rendered":"https:\/\/crystal-soundbath.com\/?p=18440"},"modified":"2026-09-23T06:43:14","modified_gmt":"2026-09-22T21:43:14","slug":"%e3%82%af%e3%83%aa%e3%82%b9%e3%82%bf%e3%83%ab%e3%83%9c%e3%82%a6%e3%83%ab%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%81%a8%e7%a7%91%e5%ad%a6%e7%9a%84%e6%a0%b9%e6%8b%a0%ef%bd%9c%e4%bd%93%e9%a8%93%e3%81%a8%e7%a0%94","status":"publish","type":"post","link":"https:\/\/crystal-soundbath.com\/en\/blog\/post-18440.html","title":{"rendered":"Crystal Singing Bowls and Scientific Evidence: Separating Experience from Research"},"content":{"rendered":"<div class=\"tcdce-body\"><p>\u300c\u30af\u30ea\u30b9\u30bf\u30eb\u30dc\u30a6\u30eb\u306e\u52b9\u679c\u306b\u306f\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u300d<\/p>\n<p>\u97f3\u3092\u8074\u304f\u4f53\u9a13\u306b\u8208\u5473\u304c\u3042\u308c\u3070\u3001\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u79c1\u3082\u594f\u8005\u3068\u3057\u3066\u3001\u611f\u3058\u305f\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u3001\u7814\u7a76\u306b\u3064\u3044\u3066\u306f\u7814\u7a76\u3068\u3057\u3066\u6b63\u78ba\u306b\u4f1d\u3048\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u95a2\u9023\u3059\u308b\u7814\u7a76\u306f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7814\u7a76\u304c\u3042\u308b\u3053\u3068\u3068\u3001\u30af\u30ea\u30b9\u30bf\u30eb\u30dc\u30a6\u30eb\u5358\u72ec\u306e\u6cbb\u7642\u52b9\u679c\u304c\u78ba\u7acb\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u3001\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>Written by:\u00a0<a href=\"https:\/\/crystal-soundbath.com\/en\/about\/\">Magali Luhan<\/a>\uff0f\u8cc7\u6599\u78ba\u8a8d\uff1a2026\u5e749\u670820\u65e5<\/p>\n<h2 class=\"styled_h2\">\u300c\u52b9\u679c\u300d\u3068\u3044\u3046\u8a00\u8449\u3067\u3001\u4f55\u3092\u78ba\u304b\u3081\u305f\u3044\uff1f<\/h2>\n<p>\u300c\u5fc3\u5730\u3088\u304f\u904e\u3054\u305b\u305f\u300d\u300c\u4f11\u3081\u305f\u6c17\u304c\u3059\u308b\u300d\u3068\u3044\u3046\u4f53\u9a13\u3068\u3001\u300c\u75c5\u6c17\u304c\u6cbb\u308b\u300d\u300c\u7279\u5b9a\u306e\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b\u300d\u3068\u3044\u3046\u4e3b\u5f35\u3067\u306f\u3001\u5fc5\u8981\u306a\u78ba\u304b\u3081\u65b9\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u9a13\u8ac7\u306f\u3001\u305d\u306e\u4eba\u304c\u3069\u3046\u611f\u3058\u305f\u304b\u3092\u77e5\u308b\u5927\u5207\u306a\u60c5\u5831\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u307b\u304b\u306e\u4eba\u306b\u3082\u540c\u3058\u5909\u5316\u304c\u8d77\u3053\u308b\u3053\u3068\u3084\u3001\u539f\u56e0\u304c\u697d\u5668\u306e\u97f3\u3060\u3063\u305f\u3053\u3068\u307e\u3067\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u79c1\u306f\u30b5\u30a6\u30f3\u30c9\u30fb\u30d0\u30b9\u3092\u3001\u6a2a\u306b\u306a\u3063\u3066\u3084\u308f\u3089\u304b\u306a\u751f\u6f14\u594f\u3092\u8074\u304f\u4f53\u9a13\u3068\u3057\u3066\u3054\u6848\u5185\u3057\u3066\u3044\u307e\u3059\u3002\u4f55\u304b\u306e\u75c7\u72b6\u3092\u6cbb\u3059\u305f\u3081\u306e\u65bd\u8853\u3068\u3057\u3066\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2 class=\"styled_h2\">\u30b7\u30f3\u30ae\u30f3\u30b0\u30dc\u30a6\u30eb\u306e\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3053\u3068<\/h2>\n<p>Goldsby\u3089\u306e2017\u5e74\u306e\u8ad6\u6587\u3067\u306f\u3001\u6210\u4eba62\u4eba\u3092\u5bfe\u8c61\u306b\u3001\u7d0460\u5206\u306e\u97f3\u306e\u7791\u60f3\u306e\u524d\u5f8c\u3092\u8cea\u554f\u7968\u3067\u6bd4\u8f03\u3057\u3001\u7dca\u5f35\u3084\u75b2\u52b4\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u306a\u3069\u306e\u81ea\u5df1\u8a55\u4fa1\u304c\u4f4e\u4e0b\u3057\u305f\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u6bd4\u8f03\u5bfe\u8c61\u3068\u306a\u308b\u5bfe\u7167\u7fa4\u3092\u8a2d\u3051\u3066\u3044\u306a\u3044\u89b3\u5bdf\u7814\u7a76\u3067\u3059\u3002\u307e\u305f\u3001\u91d1\u5c5e\u88fd\u306e\u30b7\u30f3\u30ae\u30f3\u30b0\u30dc\u30a6\u30eb\u306b\u52a0\u3048\u3001\u30af\u30ea\u30b9\u30bf\u30eb\u30dc\u30a6\u30eb\u3001\u30b4\u30f3\u30b0\u306a\u3069\u8907\u6570\u306e\u697d\u5668\u304c\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7d50\u679c\u3092\u3001\u305d\u306e\u307e\u307e\u300c\u30af\u30ea\u30b9\u30bf\u30eb\u30dc\u30a6\u30eb\u3060\u3051\u306e\u52b9\u679c\u300d\u3068\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/2156587216668109\" target=\"_blank\" rel=\"noopener\">Goldsby\u3089\u300cEffects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study\u300d<\/a>\uff082017\u5e74\u3002\u30aa\u30f3\u30e9\u30a4\u30f3\u516c\u958b\u306f2016\u5e74\uff09<\/p>\n<h2 class=\"styled_h2\">\u97f3\u697d\u5168\u822c\u306e\u7814\u7a76\u3068\u3001\u30af\u30ea\u30b9\u30bf\u30eb\u30dc\u30a6\u30eb\u306e\u7814\u7a76\u306f\u5225<\/h2>\n<p>\u7c73\u56fd\u306e\u56fd\u7acb\u88dc\u5b8c\u7d71\u5408\u885b\u751f\u30bb\u30f3\u30bf\u30fc\uff08NCCIH\uff09\u306f\u3001\u97f3\u697d\u3092\u7528\u3044\u305f\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u95a2\u3059\u308b\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5bfe\u8c61\u3068\u306a\u308b\u4eba\u3001\u97f3\u697d\u306e\u7a2e\u985e\u3001\u5b9f\u65bd\u65b9\u6cd5\u3001\u7d50\u679c\u306e\u78ba\u304b\u3055\u306f\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u60c5\u5831\u306f\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u300c\u97f3\u697d\u306e\u7814\u7a76\u3067\u3088\u3044\u7d50\u679c\u304c\u3042\u3063\u305f\u304b\u3089\u3001\u3069\u3093\u306a\u30af\u30ea\u30b9\u30bf\u30eb\u30dc\u30a6\u30eb\u6f14\u594f\u306b\u3082\u540c\u3058\u52b9\u679c\u304c\u3042\u308b\u300d\u3068\u5e83\u3052\u3066\u8aac\u660e\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.nccih.nih.gov\/health\/music-and-health-what-you-need-to-know\" target=\"_blank\" rel=\"noopener\">NCCIH\u300cMusic and Health: What You Need To Know\u300d<\/a><\/p>\n<h2 class=\"styled_h2\">\u300c\u7814\u7a76\u304c\u306a\u3044\u300d\u300c\u3059\u3079\u3066\u5b9f\u8a3c\u6e08\u307f\u300d\u3068\u8a00\u3044\u5207\u3089\u306a\u3044<\/h2>\n<p>\u97f3\u306e\u4f53\u9a13\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u3092\u8aad\u3080\u3068\u304d\u306f\u3001\u6b21\u306e\u70b9\u3092\u78ba\u304b\u3081\u308b\u3068\u3001\u5206\u304b\u308b\u3053\u3068\u3068\u5206\u304b\u3089\u306a\u3044\u3053\u3068\u3092\u6574\u7406\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u3069\u3093\u306a\u697d\u5668\u3084\u97f3\u3092\u3001\u3069\u306e\u3088\u3046\u306b\u4f7f\u3063\u305f\u306e\u304b\u3002<\/li>\n<li>\u4f55\u4eba\u3092\u5bfe\u8c61\u306b\u3001\u4f55\u3068\u6bd4\u8f03\u3057\u305f\u306e\u304b\u3002<\/li>\n<li>\u672c\u4eba\u306e\u611f\u60f3\u3092\u8abf\u3079\u305f\u306e\u304b\u3001\u8eab\u4f53\u306e\u6307\u6a19\u3092\u6e2c\u3063\u305f\u306e\u304b\u3002<\/li>\n<li>\u76f4\u5f8c\u306e\u5909\u5316\u306a\u306e\u304b\u3001\u305d\u306e\u5f8c\u3082\u7d9a\u304f\u5909\u5316\u306a\u306e\u304b\u3002<\/li>\n<\/ul>\n<p>\u594f\u8005\u3084\u6f14\u594f\u5185\u5bb9\u306b\u9055\u3044\u304c\u3042\u308b\u3053\u3068\u3082\u3001\u7d50\u679c\u3092\u8aad\u3080\u3046\u3048\u3067\u5927\u5207\u306a\u6761\u4ef6\u3067\u3059\u3002\u305f\u3060\u3001\u305d\u308c\u3092\u7406\u7531\u306b\u300c\u7814\u7a76\u306f\u3067\u304d\u306a\u3044\u300d\u300c\u7814\u7a76\u3057\u3066\u3082\u610f\u5473\u304c\u306a\u3044\u300d\u3068\u6c7a\u3081\u3064\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u6319\u3052\u305f\u8ad6\u6587\u306f\u3001\u7814\u7a76\u306e\u8aad\u307f\u65b9\u3092\u8003\u3048\u308b\u305f\u3081\u306e\u4e00\u4f8b\u3067\u3059\u3002\u3059\u3079\u3066\u306e\u7814\u7a76\u3092\u7db2\u7f85\u3057\u305f\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2 class=\"styled_h2\">\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6f14\u594f\u306f\u3001\u6cbb\u7642\u52b9\u679c\u306e\u8a3c\u660e\u306b\u306a\u308b\uff1f<\/h2>\n<p>\u533b\u7642\u6a5f\u95a2\u3067\u97f3\u697d\u306e\u30a4\u30d9\u30f3\u30c8\u304c\u958b\u304b\u308c\u308b\u3053\u3068\u3068\u3001\u305d\u306e\u697d\u5668\u304c\u75c5\u6c17\u306e\u6cbb\u7642\u6cd5\u3068\u3057\u3066\u78ba\u7acb\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u5225\u3067\u3059\u3002<\/p>\n<p>\u79c1\u81ea\u8eab\u306b\u3082\u533b\u7642\u6a5f\u95a2\u306a\u3069\u3067\u6f14\u594f\u3057\u305f\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u51fa\u6f14\u3057\u305f\u5834\u6240\u3060\u3051\u3092\u6839\u62e0\u306b\u3001\u533b\u7642\u4e0a\u306e\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u305f\u3068\u8aac\u660e\u3059\u308b\u3053\u3068\u306f\u3057\u307e\u305b\u3093\u3002\u4f55\u3092\u884c\u3044\u3001\u4f55\u304c\u78ba\u304b\u3081\u3089\u308c\u305f\u306e\u304b\u3092\u5206\u3051\u3066\u4f1d\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">\u4f55\u3082\u7279\u5225\u306a\u3053\u3068\u304c\u8d77\u304d\u306a\u304f\u3066\u3082\u3001\u5927\u4e08\u592b<\/h2>\n<p>\u97f3\u3092\u8074\u304d\u306a\u304c\u3089\u3001\u305f\u3060\u9759\u304b\u306b\u904e\u3054\u3059\u3002\u97ff\u304d\u304c\u6d88\u3048\u308b\u307e\u3067\u8033\u3092\u6f84\u307e\u305b\u308b\u3002\u30b5\u30a6\u30f3\u30c9\u30fb\u30d0\u30b9\u3067\u306f\u3001\u305d\u306e\u6642\u9593\u305d\u306e\u3082\u306e\u3092\u697d\u3057\u3093\u3067\u3082\u3089\u3048\u305f\u3089\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5927\u304d\u306a\u5909\u5316\u3092\u611f\u3058\u305f\u4eba\u3082\u3001\u305d\u3046\u3067\u306a\u304b\u3063\u305f\u4eba\u3082\u3001\u4f53\u9a13\u306b\u6b63\u89e3\u30fb\u4e0d\u6b63\u89e3\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8ab0\u304b\u306e\u611f\u60f3\u3068\u81ea\u5206\u3092\u6bd4\u3079\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<p>\u4f53\u8abf\u306b\u3064\u3044\u3066\u5fc3\u914d\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u53c2\u52a0\u524d\u306b\u533b\u7642\u8005\u3078\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u30b5\u30a6\u30f3\u30c9\u30fb\u30d0\u30b9\u3092\u3001\u5fc5\u8981\u306a\u8a3a\u7642\u3084\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/crystal-soundbath.com\/en\/soundbath\/\">\u30b5\u30a6\u30f3\u30c9\u30fb\u30d0\u30b9\u306e\u5185\u5bb9\u3092\u898b\u308b<\/a><\/li>\n<li><a href=\"https:\/\/crystal-soundbath.com\/en\/event\/\">Dates &amp; Booking<\/a><\/li>\n<li><a href=\"https:\/\/crystal-soundbath.com\/en\/crystalbowl\/\">\u30af\u30ea\u30b9\u30bf\u30eb\u30dc\u30a6\u30eb\u3068\u306f\uff1f \u697d\u5668\u306e\u57fa\u672c<\/a><\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"\u30af\u30ea\u30b9\u30bf\u30eb\u30dc\u30a6\u30eb\u3084\u30b5\u30a6\u30f3\u30c9\u30fb\u30d0\u30b9\u306e\u52b9\u679c\u306f\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\uff1f\u516c\u958b\u8ad6\u6587\u3092\u4f8b\u306b\u3001\u4f53\u9a13\u8ac7\u3068\u79d1\u5b66\u7684\u6839\u62e0\u3001\u97f3\u697d\u5168\u822c\u306e\u7814\u7a76\u3068\u306e\u9055\u3044\u3092\u594f\u8005Magali Luhan\u304c\u89e3\u8aac\u3057\u307e\u3059\u3002","protected":false},"author":1,"featured_media":17418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[254],"tags":[262],"class_list":["post-18440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soundbath-guide","tag-first-visit"],"_links":{"self":[{"href":"https:\/\/crystal-soundbath.com\/en\/wp-json\/wp\/v2\/posts\/18440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crystal-soundbath.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crystal-soundbath.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crystal-soundbath.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crystal-soundbath.com\/en\/wp-json\/wp\/v2\/comments?post=18440"}],"version-history":[{"count":3,"href":"https:\/\/crystal-soundbath.com\/en\/wp-json\/wp\/v2\/posts\/18440\/revisions"}],"predecessor-version":[{"id":19377,"href":"https:\/\/crystal-soundbath.com\/en\/wp-json\/wp\/v2\/posts\/18440\/revisions\/19377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crystal-soundbath.com\/en\/wp-json\/wp\/v2\/media\/17418"}],"wp:attachment":[{"href":"https:\/\/crystal-soundbath.com\/en\/wp-json\/wp\/v2\/media?parent=18440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crystal-soundbath.com\/en\/wp-json\/wp\/v2\/categories?post=18440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crystal-soundbath.com\/en\/wp-json\/wp\/v2\/tags?post=18440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}